2/24/2023 0 Comments Ecto endomorphs![]() ![]() Their limbs are usually short and compact with smaller muscle bellies. The endomorph has a larger bone structure, a thick rib cage, wider hips and clavicle, and larger wrists and ankles. Think wrestler, gymnast, Thor, Mark Wahlberg, Serena Williams ENDOMORPH Meso’s do well on a balanced diet of moderate protein, carbohydrates, and healthy fats. This also makes them great at sprinting, lifting, and explosive sports. They are testosterone and growth hormone dominant and usually have a higher amount of fast-twitch type IIa muscle fibers which can make putting on muscle and losing body fat fairly easy. They have a medium bone structure and an athletic-looking body with a wide clavicle and narrow waist. The mesomorph is often called the “genetic freak.” It seems like these people never really have to work out or eat super well but always seem to be in great shape. Think marathon runner, long-distance biker, Spiderman, Bruce Lee, or Cameron Diaz MESOMORPH They are thyroid and sympathetic nervous system dominate, tolerate carbohydrates extremely well, and usually have a faster metabolism which means that they may do well with a higher carbohydrate diet. Ecto’s can have an active mind, are extremely active physically, and always feel the need to be doing something – can become fatigued but only really feel it when they “slow down” Although slow-twitch fibers are great for endurance sports they can make it more difficult for an Ecto to put on muscle. ![]() These kinds of muscle fibers carry more oxygen and help the Ecto excel at endurance sports like long-distance running and biking. Ecto’s have long muscle bellies that contain a lot of slow-twitch types I muscle fibers. ECOTOMORPHĮctomorphs usually have long lanky limbs with narrow waists and small wrists and ankles. Much of Sheldon’s theories were discredited later but the names of the body types have remained and are still used today. Sheldon’s theory stated that the shape of a person’s body could predict their intelligence, moral worth, and future achievement.
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